If you are new to my blog, please read my welcome note first.
We've discussed rice before. You can do a lot with rice. And I've already given you recipes for rice with lentils, rice with green fava beans, rice salad (see blog) and tonight it's going to be carrot rice.
There are two ways to prepare carrot rice, one with minced meat and one without. Will start without the meat, because I promised two friends on Twitter that I will give them the recipe tonight to go with the chicken liver (see chicken liver recipe)
In this rice dish, you can use either sliced carrots or shredded carrots. I prefer the latter with no meat. And will give you later the recipe with sliced carrots and meat
So let's stick with shredded for tonight.
For one cup of BASMATI rice. (not pre boiled, not pre cooked. REAL Basmati) you'll need one MUG of shredded carrots. So let's start ..
Preparation for two persons:
- wash 1 CUP of rice thoroughly and let it soak in cold water
- heat about 1/2 tbs of cooking oil in a non stick saucepan
- stir in your shredded carrots
- add 1/2 tsp of ground cinnamon
- salt to taste
- 3 cardamom grains (optional but gives it a wonderful aroma)
- add the drained rice only when you smell the mixture of carrot and cinnamon whiffing up - a sign that it's time to add rice. (Do not overcook the carrots before. Just enough for them to take flavor of cinnamon and cardamom)
- add one cup of boiling water
- stir gently ONCE (otherwise rice gets gooey)
- let it boil ONCE only
- lower heat to a minimum and leave it to cook until all water is absorbed
- if you feel that the grain is still hard, just sprinkle a little more hot water.
To be served with the chicken liver recipe here.
next...
Carrot rice with minced meat / to be continued...
December 12, 2010
November 30, 2010
The Underrated Pumpkin...
If you are new to my blog, please read my Welcome Note first. Yes it's an order.
Why is Pumpkin so underrated ? It's a lovely vegetable, full of nutrients and after all you do call your loved one - pumpkin - don't you ?
People think Pumpkin when Halloween is around...that's a real insult to the Pumpkin.
It's in season now and the following recipe is sure to beat your late Autumn blues - Pumpkin soup.
For 2 you will need approximately - depending on how big of eaters you are.
- a quarter of a big pumpkin / half of a small pumpkin.
- 2 tbs of cream (I use half fat) If you're a vegetarian you can use soy cream instead or you can use no cream at all. But cream does give it that special edge.
- 1 cube of beef stock (skip it if you're a fanatic vegetarian and use vegetable stock instead)
- a pinch of grounded nutmeg
- a pinch of grounded ginger (optional but trust me worth trying)
- a pinch of cinnamon
- a tiny dash of black pepper
- a handful of freshly chopped parsley. If you're too lazy to chop use dried Parsley.
Preparation
- peel pumpkin and cut in small chunks
- put pumpkin in saucepan, add your cube of stock, and cover with enough water (do not drown)
- stir until cube dissolves - leave your pumpkin to cook gently until very tender
- I don't have a blender but I have one of those electrical hand blenders that mashes stuff, I don't know what it's called. Anyway use anything that blends well.
- once your pumpkin is well cooked, mash it, blend it until it becomes thick soup like
- watch out for consistency. You don't want too liquid. but do add water if you feel it's too thick.
- add your pinch of nutmeg, ginger, cinnamon, and dash of pepper (no need for salt as cubes are salty enough but optional)
- let it boil once on low fire and stir. You don't want it to get lumpy
- right before serving, add your 2 tbs of cream (make sure the orange stays orange and does not turn beige so take it easy on the cream), keep stirring and let it simmer a little more.
- if you opt for no cream, lessen the quantity of water to keep the soup nice and thick
- when serving throw some chopped parsley to decorate
Et voilà !
Now tell me - how can anyone stay blue with this full outburst of a glowing, wonderful, mouth watering orange?! Try it and let me know.
July 24, 2010
Salade de Couscous.
If you are new to my blog, please read my Welcome Note first.
I love couscous. I like it prepared the traditional Maghrebin way (i.e North African) with either chicken, lamb or spicy beef sausages called Merguez or a combo of the three, all cooked in a nice juicy vegetable stew. And I don't even own a couscousier - the special perforated pot for the preparation of couscous.
But in the Summer, I avoid hot sauces and opt for salads instead. And what better way to still have couscous but served cold.
The recipe am about to give you is dead easy to prepare and is very tasty.
For 2 persons you will need the following ingredients :
- easy to cook couscous 2 cups (easy to cook couscous takes about 5 mn, doesn't require a couscousier and is as good)
- 2 cups of boiling salted water (as per the instructions on your couscous box - standard cooking instructions for easy to cook couscous)
- 1 large tin of Tuna fish in salted water (preferable to vegetable oil)
- 2 tins of sardines in olive oil
- 1/2 bell pepper red and 1/2 bell pepper yellow. Don't fret if you want to settle for green pepper bells alone but the red and yellow are preferable.
- 1 small can of corn
- 1 big tomato or two medium ones
- 1 spring onion
- 1 clove of fresh garlic (tastier than dried garlic)
- 1/4 tsp of ground cumin
- about half a pack of salad mix - roughly 250gr (lettuce, carrots, radish all chopped) alternatively you can chop your own - takes much longer)
- olive oil
- soya sauce or balsamic vinegar - I prefer soya with this.
Preparation :
- cook the couscous as indicated on your pack - usually 1 cup of boiling salted water for each cup of couscous. I add ground cumin to the water.
- once the couscous is tender and fluffy (use a fork to separate grains), I add a little olive oil instead of butter (I avoid butter in cooking)
- chop all your vegetables small (tomato, bell peppers, spring onion )
- fresh garlic finely minced.
- mix your tuna and sardines (small pieces not mashed)
- once your couscous is cold, add all the above, plus the salad mix, plus the corn. And mix well.
- the dressing consists of olive oil and soya sauce, or you may use balsamic vinegar. Soya is much nicer though with this.
- a dash of pepper to taste, no salt as the soya sauce is already quite salty.
Et voilà. Bon appétit
I love couscous. I like it prepared the traditional Maghrebin way (i.e North African) with either chicken, lamb or spicy beef sausages called Merguez or a combo of the three, all cooked in a nice juicy vegetable stew. And I don't even own a couscousier - the special perforated pot for the preparation of couscous.
But in the Summer, I avoid hot sauces and opt for salads instead. And what better way to still have couscous but served cold.
The recipe am about to give you is dead easy to prepare and is very tasty.
For 2 persons you will need the following ingredients :
- easy to cook couscous 2 cups (easy to cook couscous takes about 5 mn, doesn't require a couscousier and is as good)
- 2 cups of boiling salted water (as per the instructions on your couscous box - standard cooking instructions for easy to cook couscous)
- 1 large tin of Tuna fish in salted water (preferable to vegetable oil)
- 2 tins of sardines in olive oil
- 1/2 bell pepper red and 1/2 bell pepper yellow. Don't fret if you want to settle for green pepper bells alone but the red and yellow are preferable.
- 1 small can of corn
- 1 big tomato or two medium ones
- 1 spring onion
- 1 clove of fresh garlic (tastier than dried garlic)
- 1/4 tsp of ground cumin
- about half a pack of salad mix - roughly 250gr (lettuce, carrots, radish all chopped) alternatively you can chop your own - takes much longer)
- olive oil
- soya sauce or balsamic vinegar - I prefer soya with this.
Preparation :
- cook the couscous as indicated on your pack - usually 1 cup of boiling salted water for each cup of couscous. I add ground cumin to the water.
- once the couscous is tender and fluffy (use a fork to separate grains), I add a little olive oil instead of butter (I avoid butter in cooking)
- chop all your vegetables small (tomato, bell peppers, spring onion )
- fresh garlic finely minced.
- mix your tuna and sardines (small pieces not mashed)
- once your couscous is cold, add all the above, plus the salad mix, plus the corn. And mix well.
- the dressing consists of olive oil and soya sauce, or you may use balsamic vinegar. Soya is much nicer though with this.
- a dash of pepper to taste, no salt as the soya sauce is already quite salty.
Et voilà. Bon appétit
July 15, 2010
The Joy of Feeding...
Today I have a new recipe to share with you. This one will leave you full, satiated, fulfilled and it does not have many calories either...so you need not worry about your weight...
The ingredients you will need are simple and inexpensive and they will make a difference in your life and that of others....
Allow me to share with you a mail I received from a friend Garda Ghista. This lady is one hell of a great cook. She feeds many...her idea for a recipe is very appealing to me. I believe we should all do the same as she does. I will share the recipe she sent me this morning:
dear friends,
last night i wrote here after a long time something below. there has been a lot of struggle - physical, financial, mental and spiritual. we came here to Siliguri, North Bengal on May 2nd. On May 27th we began to feed the hungry people here. they are everywhere. one has to sometimes go on the back roads into small hamlets and communities outside the city to find them. they throng in scores around our auto rickshaw. the adults are serious. the chldren are thrilled. it happens again and again. it is a lot of work to cook food for 150 people up to three times a week. two huge pots of rice, then another pot of vegetables, then another pot of lentils or beans. then mix it all together into what is locally called "khichree." but, when we give the food, when the people take the food, the hours of labor are forgtten. there is a great joy to be found in this work of giving food to hungry people. afterwards many of them sit on the ground in circles and quietly eat. we see this as we are driving away. it feels good inside,
i understad, and it is enunciated on WPA, that many things are wrong in the world. politically, economically, culturally, morally and spiritually. it will take some kind of massive revolution, some kind of accelerated acceleration of global activity, to bring vast and rapid change everywhere so that the oppressed of the world are no longer oppressed. the question is, what do we do in the meantime, brothers and sisters? i am suggesting to you, let's please feed the people. let's feed the hungry. it is something, isn't it? let us fill the gap between present oppression and future liberation by feeding the hungry and helping them to see the sun of another day.
brothers and sisters. perhaps in the larger scheme of things, like population boom, climate change, and economic genocide of millions arond the globe, what to speak of biodevastation, this tiny work may not mean much. after all, we are feeding just a handful, a tiny tiny handful of that great entity called humanity. but this doesn't change the fact that it feels good to feed that tiny handful. it doens't change the fact that some mental peace comes seeing them eat the food. it doesn't change the fact that we begin to smile internally seeing them smile externally. hence, the work has to go on. just suppose if everyone who could, did something like this. it would change the world, isn't it? if say one out of every ten persons did this work, it would cause a moral, cultural and physical revolution in the world. there would be no more hungry people! a higher morality called 'not allowing any of our brothers and sisters to go hungry or starve or be without the minimum necessities' would be in force, isn't it. a higher culture would emerge which says, 'leave no one behind. take care of every single person. do not allow even one person to suffer or be without.' so while doing this smalll, very insignificant work, brothers and sisters, i cannot help but encourage you to do the same where you live. as i said above, it can cause a revolution in the best possible sense.
many things are needed, as expressed below. cash is required here to buy huge bags (quintals) of rice, because rice is what the people love best here. cash is required to purchase hundreds of kilos of vegetables every week. cash is required to purchase the beans and lentils so that a soiid source of protein is in the food. cash is required to purchase a few spices and oil,. because they need those extra calories. cash is also required to pay the auto rickshaw driver who takes us to all the people and helps to distribute the food. i know these are hard times. but if it is at all possible for you to send cash, please send using the Donate button on the site. alternately, you can send to me directly to Siliguri, using Western Union.
if you prefer to send in kind, there are many things required here. i have to organize a list. but off the cuff, paper plates and cups would be so useful. plastic bags - the ones from the supermarket that you are throwing away when you come home - if you could stuff them into a box and ship them seamail over here it would be invaluable. soap, brothers and sisters. the people we are feeding have never used a bar of soap before. please send soap. it is just a dollar or two or three for a packet, isn't it? i want them to have soap for bathing. it is a small thing. help me to make it possible. we are adding powdered milk to the rice to make it more nutrious. we also add dessicated cocnut for the same reason. these are cheap to buy and easy to send, isn't it? tomatoes cost a fortune here. please send tomato paste, tomato sauce and tomato soup. it can all go right into the vegetables to brighten up the taste and the lives. canned vegetables and fruits would be a godsend. peanut butter, so cheap in america, would also go right into the vegetables because it's an immediate source of protein, right? jams, jellies, honey, all will help. instant coffee, tea bags, and especially powdered gator aid, kool aid and jellos are invaluable here when the people recover from flu, which comes often and unannounced.
non-food items are also there. blankets are needed. temperatures will go below 60 degrees in winter and there is no central heating over here anywhere./ sheets and towels are also needed. sweaters and socks would be invaluable. all these things are so cheap at K Mart, Target, Walmart and other stores, right? just a few dollars, and a trip to the post office is what i'm asking for here. you will feel good to send something, isn't it? so please, i am requesting you, help me to feed the people here, help me to provide them other very basic necessities of life that are all just completely taken for granted in the US and other western countries. this is just the beginning. these are just the ideas floating in my mind. please just think if you can help, brothers and sisters. if you like to send in kind, please write to me at wpaeditor@gmail.com. i am waiting.
love,
garda ghista
www.heartshealinghunger.org
www.worldproutassembly.org
And here is another addendum to her mail :
Dear Readers,
Millions around the world today are struggling - for survival and maybe to do some work. We here at WPA are also struggling. We are struggling for survival, and we are also struggling to feed the hungry people here in India. There are millions of hungry people here. I do not know their names. I see their ramshackle houses, often made of nothing but pieces of tin or plastic. I see their serious faces as they take the food we offer them on sal leaves. I want to feed more and more people. Not only that, I want to provide other things for them also. I believe they have never seen or used a bar of soap. I would like to provide them bars of soap. It's a start, isn't it? I would like to provide them each with a set of new clothes. I wish I could build homes for them. But there are so many here without proper homes. I wish I knew the way to put them all in school and provide them regular medical checkups. Life is so easy in western countries. How to explain to you? Brothers and sisters, there is so much work to do here. If you can help, I would be very grateful. More than grateful. Cash is required. We need cash in order to buy huge bags (quintals) of rice, which is what they like to eat best. We need cash to buy fresh vegetables and different kinds of lentils and beans, which we cook and mix into the rice. We need cash to buy a few simple spices along with salt and oil. They need the oil because they are thin. But there are other things that can be mailed from outside India, either by airmail or seamail. We are adding powdered milk to the rice to make it more nutritious. We also add dessicated coconut fr the same reason. Cans of tomato paste, tomato sauce and tomato soup would be so welcome because fresh tomatoes cost a fortune here in India. All types of non-perishable goods, food and non-food, would be welcome here. Powdered kool aid or gator aid, powdered jello packages are especially good for recovering from flu, which comes often here without notice. There is no middleman in tihs project. There is you, me, and the hungry people here in north Bengal. We are distributing in Siliguri and Jalpaiguri districts, which are about three hours' train ride from Darjeeling and also from Sikkim and Bhutan. It is beautiful here, except for the hunger and poverty. Can't we try and fix that? Whatever you send goes from me straight to the people here. Please help me. I want to feed more and more people. I want to change the map here. I want to build a new world where nobody goes hungry, where everybody is clean and well fed. Can you help me, please, brothers and sisters? What else can I say. I am appealing to all of you for your help. If you can send cash, please use the Donate button on this site. Or send check to the address also give on this site. If you feel to send something in kind, to send food and other nonperishable items essential for life, please write to me at wpaeditor@gmail.com. I am waiting to hear from you.
Love,
Garda Ghista
So, what are you going to do ? Cook for one or help cook for many ? Feed others and you will be fed in return...
Thanks for helping Garda. Spread the message wide...and, start one yourself.
The ingredients you will need are simple and inexpensive and they will make a difference in your life and that of others....
Allow me to share with you a mail I received from a friend Garda Ghista. This lady is one hell of a great cook. She feeds many...her idea for a recipe is very appealing to me. I believe we should all do the same as she does. I will share the recipe she sent me this morning:
dear friends,
last night i wrote here after a long time something below. there has been a lot of struggle - physical, financial, mental and spiritual. we came here to Siliguri, North Bengal on May 2nd. On May 27th we began to feed the hungry people here. they are everywhere. one has to sometimes go on the back roads into small hamlets and communities outside the city to find them. they throng in scores around our auto rickshaw. the adults are serious. the chldren are thrilled. it happens again and again. it is a lot of work to cook food for 150 people up to three times a week. two huge pots of rice, then another pot of vegetables, then another pot of lentils or beans. then mix it all together into what is locally called "khichree." but, when we give the food, when the people take the food, the hours of labor are forgtten. there is a great joy to be found in this work of giving food to hungry people. afterwards many of them sit on the ground in circles and quietly eat. we see this as we are driving away. it feels good inside,
i understad, and it is enunciated on WPA, that many things are wrong in the world. politically, economically, culturally, morally and spiritually. it will take some kind of massive revolution, some kind of accelerated acceleration of global activity, to bring vast and rapid change everywhere so that the oppressed of the world are no longer oppressed. the question is, what do we do in the meantime, brothers and sisters? i am suggesting to you, let's please feed the people. let's feed the hungry. it is something, isn't it? let us fill the gap between present oppression and future liberation by feeding the hungry and helping them to see the sun of another day.
brothers and sisters. perhaps in the larger scheme of things, like population boom, climate change, and economic genocide of millions arond the globe, what to speak of biodevastation, this tiny work may not mean much. after all, we are feeding just a handful, a tiny tiny handful of that great entity called humanity. but this doesn't change the fact that it feels good to feed that tiny handful. it doens't change the fact that some mental peace comes seeing them eat the food. it doesn't change the fact that we begin to smile internally seeing them smile externally. hence, the work has to go on. just suppose if everyone who could, did something like this. it would change the world, isn't it? if say one out of every ten persons did this work, it would cause a moral, cultural and physical revolution in the world. there would be no more hungry people! a higher morality called 'not allowing any of our brothers and sisters to go hungry or starve or be without the minimum necessities' would be in force, isn't it. a higher culture would emerge which says, 'leave no one behind. take care of every single person. do not allow even one person to suffer or be without.' so while doing this smalll, very insignificant work, brothers and sisters, i cannot help but encourage you to do the same where you live. as i said above, it can cause a revolution in the best possible sense.
many things are needed, as expressed below. cash is required here to buy huge bags (quintals) of rice, because rice is what the people love best here. cash is required to purchase hundreds of kilos of vegetables every week. cash is required to purchase the beans and lentils so that a soiid source of protein is in the food. cash is required to purchase a few spices and oil,. because they need those extra calories. cash is also required to pay the auto rickshaw driver who takes us to all the people and helps to distribute the food. i know these are hard times. but if it is at all possible for you to send cash, please send using the Donate button on the site. alternately, you can send to me directly to Siliguri, using Western Union.
if you prefer to send in kind, there are many things required here. i have to organize a list. but off the cuff, paper plates and cups would be so useful. plastic bags - the ones from the supermarket that you are throwing away when you come home - if you could stuff them into a box and ship them seamail over here it would be invaluable. soap, brothers and sisters. the people we are feeding have never used a bar of soap before. please send soap. it is just a dollar or two or three for a packet, isn't it? i want them to have soap for bathing. it is a small thing. help me to make it possible. we are adding powdered milk to the rice to make it more nutrious. we also add dessicated cocnut for the same reason. these are cheap to buy and easy to send, isn't it? tomatoes cost a fortune here. please send tomato paste, tomato sauce and tomato soup. it can all go right into the vegetables to brighten up the taste and the lives. canned vegetables and fruits would be a godsend. peanut butter, so cheap in america, would also go right into the vegetables because it's an immediate source of protein, right? jams, jellies, honey, all will help. instant coffee, tea bags, and especially powdered gator aid, kool aid and jellos are invaluable here when the people recover from flu, which comes often and unannounced.
non-food items are also there. blankets are needed. temperatures will go below 60 degrees in winter and there is no central heating over here anywhere./ sheets and towels are also needed. sweaters and socks would be invaluable. all these things are so cheap at K Mart, Target, Walmart and other stores, right? just a few dollars, and a trip to the post office is what i'm asking for here. you will feel good to send something, isn't it? so please, i am requesting you, help me to feed the people here, help me to provide them other very basic necessities of life that are all just completely taken for granted in the US and other western countries. this is just the beginning. these are just the ideas floating in my mind. please just think if you can help, brothers and sisters. if you like to send in kind, please write to me at wpaeditor@gmail.com. i am waiting.
love,
garda ghista
www.heartshealinghunger.org
www.worldproutassembly.org
And here is another addendum to her mail :
Dear Readers,
Millions around the world today are struggling - for survival and maybe to do some work. We here at WPA are also struggling. We are struggling for survival, and we are also struggling to feed the hungry people here in India. There are millions of hungry people here. I do not know their names. I see their ramshackle houses, often made of nothing but pieces of tin or plastic. I see their serious faces as they take the food we offer them on sal leaves. I want to feed more and more people. Not only that, I want to provide other things for them also. I believe they have never seen or used a bar of soap. I would like to provide them bars of soap. It's a start, isn't it? I would like to provide them each with a set of new clothes. I wish I could build homes for them. But there are so many here without proper homes. I wish I knew the way to put them all in school and provide them regular medical checkups. Life is so easy in western countries. How to explain to you? Brothers and sisters, there is so much work to do here. If you can help, I would be very grateful. More than grateful. Cash is required. We need cash in order to buy huge bags (quintals) of rice, which is what they like to eat best. We need cash to buy fresh vegetables and different kinds of lentils and beans, which we cook and mix into the rice. We need cash to buy a few simple spices along with salt and oil. They need the oil because they are thin. But there are other things that can be mailed from outside India, either by airmail or seamail. We are adding powdered milk to the rice to make it more nutritious. We also add dessicated coconut fr the same reason. Cans of tomato paste, tomato sauce and tomato soup would be so welcome because fresh tomatoes cost a fortune here in India. All types of non-perishable goods, food and non-food, would be welcome here. Powdered kool aid or gator aid, powdered jello packages are especially good for recovering from flu, which comes often here without notice. There is no middleman in tihs project. There is you, me, and the hungry people here in north Bengal. We are distributing in Siliguri and Jalpaiguri districts, which are about three hours' train ride from Darjeeling and also from Sikkim and Bhutan. It is beautiful here, except for the hunger and poverty. Can't we try and fix that? Whatever you send goes from me straight to the people here. Please help me. I want to feed more and more people. I want to change the map here. I want to build a new world where nobody goes hungry, where everybody is clean and well fed. Can you help me, please, brothers and sisters? What else can I say. I am appealing to all of you for your help. If you can send cash, please use the Donate button on this site. Or send check to the address also give on this site. If you feel to send something in kind, to send food and other nonperishable items essential for life, please write to me at wpaeditor@gmail.com. I am waiting to hear from you.
Love,
Garda Ghista
So, what are you going to do ? Cook for one or help cook for many ? Feed others and you will be fed in return...
Thanks for helping Garda. Spread the message wide...and, start one yourself.
July 9, 2010
Summer Light
If you are new to my blog, please read my Welcome Note first.
It's really hot, and when it's that hot, I like to eat light...
Salads are great, and grilled fish is even better...
Yesterday I had a friend over for dinner...I wanted to serve something exotic, light, and does not take long to cook...
I found some nice pieces of fresh Tuna Fish...and this is what I prepared for supper, alongside a rice dish with peas...plus a salad. I will give you the recipes for the 3...trust me they were delicious.
Tuna Fish preparation for 2.
2 medium size chunks of fresh Tuna
2 cloves of Fresh garlic (if you can't find raw fresh garlic, use regular garlic)
1 tbs of fresh grated ginger
1 tsp of Thai mixed spices. If you don't have Thai mixed spices use standard fish spices mix (not condiments)
1 tbs of Thai fish sauce (alternatively you can use Soy Sauce)
1 tbs of Wok oil (wok oil = sunflower oil with aroma of ginger, garlic, coconut and pimentos) (if you can't find wok oil, use olive oil, but the taste will not be the same)
- make tiny incisions in the tuna chunks and place your chopped garlic inside, 1 clove for each piece of tuna
- mix grated ginger with oil, Thai spices and Thai fish sauce (or Soy Sauce) and pour over the fish.
- leave to marinate for about 1/2 hour
Meanwhile prepare your rice with peas . For 2 you will need :
- 1 cup of Basmati rice or long grain. As agreed, anything para boiled is OUT of the question.
- about 150g of frozen green peas
- half an onion finely chopped
- 1/2 cube of vegetable stock (gives it added flavor)
- 1 cup of boiling water.
- about 1 tbs of cooking oil (not olive oil)
- wash your rice thoroughly to make sure all starch is gone
- fry the onions first, until tender (not brown) and add your rinsed frozen peas, leave to simmer for a little on a medium fire then add 1/2 cube of vegetable stock. It really enhances the flavor.
- once a little tender, drain your rice and add to the onion and peas, mixing it once..
- then add 1 cup of boiling water. Bring to boil once and turn down the heat to a minimum until fully cooked.
Just before the rice is fully cooked, heat a frying pan and grill your fish. Tuna cooks very quickly, make sure to lower the heat to medium otherwise it burns on the outside and remains raw inside...
Serve with a salad...I used a nice fresh mix of shredded celery, carrots, 1 large tomato sliced, 2 small cucumbers sliced, 2 branches (leaves) of fresh coriander/cilantro, a handful of chopped iceberg lettuce, and a generous pinch of Alfalfa sprouts. And I forgot - one spring onion finely chopped.
Salad dressing - approx :
1tsp of lemon flavored Mayonnaise
1/2 tsp of French Mustard with herbs ( plain mustard will do)
1/4 tsp of ground Cumin
1/4 tsp of Oregano
about 1/2 tbs of Apple vinegar
nearly 1 and 1/2 tbs of virgin olive oil
salt and pepper to taste.
With the above, nothing beats a crispy very chilled White Chardonnay.
Enjoy !
It's really hot, and when it's that hot, I like to eat light...
Salads are great, and grilled fish is even better...
Yesterday I had a friend over for dinner...I wanted to serve something exotic, light, and does not take long to cook...
I found some nice pieces of fresh Tuna Fish...and this is what I prepared for supper, alongside a rice dish with peas...plus a salad. I will give you the recipes for the 3...trust me they were delicious.
Tuna Fish preparation for 2.
2 medium size chunks of fresh Tuna
2 cloves of Fresh garlic (if you can't find raw fresh garlic, use regular garlic)
1 tbs of fresh grated ginger
1 tsp of Thai mixed spices. If you don't have Thai mixed spices use standard fish spices mix (not condiments)
1 tbs of Thai fish sauce (alternatively you can use Soy Sauce)
1 tbs of Wok oil (wok oil = sunflower oil with aroma of ginger, garlic, coconut and pimentos) (if you can't find wok oil, use olive oil, but the taste will not be the same)
- make tiny incisions in the tuna chunks and place your chopped garlic inside, 1 clove for each piece of tuna
- mix grated ginger with oil, Thai spices and Thai fish sauce (or Soy Sauce) and pour over the fish.
- leave to marinate for about 1/2 hour
Meanwhile prepare your rice with peas . For 2 you will need :
- 1 cup of Basmati rice or long grain. As agreed, anything para boiled is OUT of the question.
- about 150g of frozen green peas
- half an onion finely chopped
- 1/2 cube of vegetable stock (gives it added flavor)
- 1 cup of boiling water.
- about 1 tbs of cooking oil (not olive oil)
- wash your rice thoroughly to make sure all starch is gone
- fry the onions first, until tender (not brown) and add your rinsed frozen peas, leave to simmer for a little on a medium fire then add 1/2 cube of vegetable stock. It really enhances the flavor.
- once a little tender, drain your rice and add to the onion and peas, mixing it once..
- then add 1 cup of boiling water. Bring to boil once and turn down the heat to a minimum until fully cooked.
Just before the rice is fully cooked, heat a frying pan and grill your fish. Tuna cooks very quickly, make sure to lower the heat to medium otherwise it burns on the outside and remains raw inside...
Serve with a salad...I used a nice fresh mix of shredded celery, carrots, 1 large tomato sliced, 2 small cucumbers sliced, 2 branches (leaves) of fresh coriander/cilantro, a handful of chopped iceberg lettuce, and a generous pinch of Alfalfa sprouts. And I forgot - one spring onion finely chopped.
Salad dressing - approx :
1tsp of lemon flavored Mayonnaise
1/2 tsp of French Mustard with herbs ( plain mustard will do)
1/4 tsp of ground Cumin
1/4 tsp of Oregano
about 1/2 tbs of Apple vinegar
nearly 1 and 1/2 tbs of virgin olive oil
salt and pepper to taste.
With the above, nothing beats a crispy very chilled White Chardonnay.
Enjoy !
June 4, 2010
The Lady's Fingers (UPDATED)
If you are new to my blog, please read my welcome note first.
Bamya in Arabic, Okra or Ladies fingers...a beautiful fruit...yes believe it or not, it is a plant, and the okra itself is the fruit, but it is a vegetable fruit...hence its delicacy...
Now is the Okra season...and if anyone of you has ever met an Iraqi, you'd know that almost all Iraqis love Bamya. I personally haven't met one who doesn't...
For this post, I researched a little about the origins of Bamya. Interesting history to the plant...originated in Africa and was brought through Ethiopia and the Red sea to the Middle East. It landed in the West with the slave trafficking and I guess that makes it a politically incorrect vegetable...in some circles.
I will give you tonight 2 versions of Bamya, the way I cook them...one is a vegetarian version because am not much of a meat eater and am sure this version will make the average Iraqi cringe in horror and for the sake of Irraqi political correctness I will also give you the Iraqi way of preparing it with meat...as in a stew. I may not have time to do both tonight, but this post will be updated before they lynch this "lady"...
But since am the cook here, I will start with MY own vegetarian version first...
My vegetarian Okra. recipe
For two people you will need
- around 200 - 250 g of FRESH Okra. If you can't find fresh, use frozen but make sure it does not become a soup . In other words, watch out for the timing...
- about 5 gloves of garlic
- half a lemon juice FRESH
- 7 or so branches of FRESH coriander (leaves only)
- 1 1/2 tbs of Olive oil- 1/4 tsp of curry
-1/4 tsp of black pepper
- 1 tbs of tomato paste
- about half a cup of boiling water
- salt to taste
Preparation is dead easy.
- cut the head of each Okra (see picture to know what I mean by "head" some cut a little bit of the tail end, I don't since I don't have time to do so)
- peel the garlic cloves and cut them in half or 4 quarters each
- chop the fresh coriander leaves
- heat oil in non stick pan and fry garlic a little, add your ladies fingers, plus the coriander, mix GENTLY and leave on a low fire while you prepare the sauce.
- dilute tomato paste in boiling water, add your black pepper and curry and pour over your okra.
- let it boil ONCE, the Lady's fingers are VERY sensitive and like do not like being stirred harshly otherwise they become all gooey.
- once cooked ( make sure not to overcook as Okra is quick to cook), add your lemon juice on top of the stew, stir gently once and leave these tender lady's fingers to rest...
I had this for dinner tonight and it was DELICIOUS. And being a spice lover, I prepared some white rice to go with it to which I added in the cooking 1 tbs of cinnamon powder and half a cube of beef stock.
A reminder for cooking rice. For 1 cup of Basmati rice
- wash rice thoroughly and let it soak as long as you can
- heat about 1 tbs of vegetable oil in a saucepan
- drain the rice and pour over the well heated oil
- add your cinnamon powder,
- add one cup of BOILING water in which you dilute your beef stock (optional),
- add salt to taste
- stir ONCE because you don't want your rice to be gooey as well...
- let it boil ONCE only, then lower heat to a MINIMUM until all liquid is absorbed.
Iraqi version - Bamia Stew. (to be updated later insha'Allah)
What an irresponsible Iraqi woman I am ! Finishing off this recipe and giving you the second part has taken me ages. Shame on me! Iraq is crying for it's meat version and here I am stuck with the vegetarian one. But not anymore. Because you're getting the second part - Bamia stew with meat --Iraqi style, all the way!
I don't like meat much, but I do eat it - I prefer beef to lamb. Long story, will not get into it right now.
So I use lean beef, no grease, no fat, cut up in chunks, (not small cubes OK?)
For 250 grms of Bamia you will need around 150 grms of beef (depending on how much of a meat eater you are).
Preparation :
- boil the beef chunks in hot water, adding the following
* 2 bay leaves
* some pepper corns (not too much just a little)
* 1 cinnamon stick broken in two
* 5 cloves
* 1/2 onion cut in 2
Do not add salt as the salt turns the meat hard when boiling
Since I hate anything rancid, always when boiling any kind of meat, including chicken, I make sure to remove that whitish/grayish froth that comes to the surface. Discard that stuff, just scrap it off with a spoon and throw it away. You want a clear broth as you will be using it later.
- once the meat is well cooked and tender, heat a little vegetable oil, not more than half a tbs in a saucepan, add your meat and let it turn a light golden brown.
- add your Bamia (see above for initial preparation)
- add your gloves of garlic about 4 whole
- add 1 fresh tomato chopped
- do not stir at all - just pick the saucepan and give it a little shake. Ladies fingers when not fried beforehand get mushy and hate being stirred. You need to keep them whole.
- take a cup (or so) of the clear broth (i.e drained) enough to cover your beef and Bamia mix but not too much -- you don't want to drown the whole thing. In this cup dilute some tomato paste, a nice crimson red, not burgundy red. So I'd say about 1 Tbs of tomato paste (checking the color will indicate)
- add salt and a just a tiny bit of pepper and add it to the mix
- Bamia cooks very quickly. Make sure it is neither overcooked nor al dente.
- just before it is totally cooked, add your freshly squeezed 1/2 a lemon juice.
N.B : for Iraqi version do not add any other spices, no curry, no coriander.
To be served with White rice. See above but discard cinnamon in rice.
P.S : If there's anything unclear, you can email me or contact me on Twitter. You need to get the Iraqi stuff right, when cooking, at least !
May 6, 2010
Green Rice...
If you are new to my blog, please read my Welcome Note first.
Well it's not actually Green Rice, but it's rice with green hues and is absolutely delicious.
The recipe am about to give you is a TYPICAL Iraqi rice dish. To my knowledge no other country in the Middle East prepares it except Iran.
In Iraqi it's called Teeman (rice) ala Bagela (broad beans) wi Shbint (fresh dill)
So you guessed right, it is rice with green broad beans and fresh dill. And I shall give you the simple version.
You will need for 2 persons
1 cup of Basmati rice (as usual paraboiled is FORBIDDEN)
250 grams frozen broad beans
a good 7-8 tbs of fresh dill
1 cup to 1.1/2 cup of boiling water.
1 tbs of vegetable cooking oil
salt to taste
-wash the rice thoroughly and let is soak in cold water
-frozen broad beans are easier to prepare than fresh ones. First you need them thawed. So you take the peeled bean (remember broad beans have two layers of skins - the outer green coarse one and another layer of skin covering the bean itself - you need to get to the green.) So if your frozen broad beans have the second layer of skin, remove it. And split the bean in two. Like this
- heat the oil and stir in your split green broad breans
- drain the rice and add it to the beans
- add the salt and the boiling water
- mix gently.
- let the mix boil ONCEonly and then lower heat to a MINIMUM.
- meanwhile chop your dill leaves (do not use the stalks)
- once half of the rice water is absorbed - add your dill. This is important because if you add your dill prematurely, it loses both it's color and it's flavor. So be patient add the dill until the rice is half way cooked.
I like to serve this rice with spicy chicken or lamb cutlets cooked in all spices and turmeric. If you're a vegetarian, this dish is perfectly fine by itself and you can serve it with yogurt on the side.
I could not find a picture for this Iraqi rice recipe....just close your eyes and imagine lovely hues of green mixed with white...
Well it's not actually Green Rice, but it's rice with green hues and is absolutely delicious.
The recipe am about to give you is a TYPICAL Iraqi rice dish. To my knowledge no other country in the Middle East prepares it except Iran.
In Iraqi it's called Teeman (rice) ala Bagela (broad beans) wi Shbint (fresh dill)
So you guessed right, it is rice with green broad beans and fresh dill. And I shall give you the simple version.
You will need for 2 persons
1 cup of Basmati rice (as usual paraboiled is FORBIDDEN)
250 grams frozen broad beans
a good 7-8 tbs of fresh dill
1 cup to 1.1/2 cup of boiling water.
1 tbs of vegetable cooking oil
salt to taste
-wash the rice thoroughly and let is soak in cold water
-frozen broad beans are easier to prepare than fresh ones. First you need them thawed. So you take the peeled bean (remember broad beans have two layers of skins - the outer green coarse one and another layer of skin covering the bean itself - you need to get to the green.) So if your frozen broad beans have the second layer of skin, remove it. And split the bean in two. Like this
- heat the oil and stir in your split green broad breans
- drain the rice and add it to the beans
- add the salt and the boiling water
- mix gently.
- let the mix boil ONCEonly and then lower heat to a MINIMUM.
- meanwhile chop your dill leaves (do not use the stalks)
- once half of the rice water is absorbed - add your dill. This is important because if you add your dill prematurely, it loses both it's color and it's flavor. So be patient add the dill until the rice is half way cooked.
I like to serve this rice with spicy chicken or lamb cutlets cooked in all spices and turmeric. If you're a vegetarian, this dish is perfectly fine by itself and you can serve it with yogurt on the side.
I could not find a picture for this Iraqi rice recipe....just close your eyes and imagine lovely hues of green mixed with white...
April 24, 2010
Mussakhan - Chicken and Onion Sumac Wrap.
If you are new to my blog, please read my Welcome Note first.
Mussakhan or Chicken and Onion Sumac wrap is a typical Palestinian dish, also found in Jordan and ze Lebanon.
There are different ways of preparing it, but I will give you the simple way, easy to prepare provided you get the right ingredients - obviously. No cutting corners here.
The whole trick of Mussakhan lies in the Sumac. You find Sumac in most Arabic shops.
What you need for 4 persons (assuming that 1 chicken is enough for 4)
- 1 chicken cut in 4 quarters.
- at least 8 medium size onions
- about 3 - 4 tbs of Sumac
- 2 - 3 tbs of pine nuts(I like pine nuts so I use 3tbs)
- gloves, cardamon whole, bay leaves, pepper corns, cinnamon sticks,
- 2 tbs of OLIVE oil
- 2 large flat Arabic bread - here I find the saj bread, which looks like Iraqi bread and has like bubbles in it...this is the best to use but if you don't find that type of bread, use the LARGE Arabic "pitta" bread, small ones can also be used, but it don' t really work, unless you make sandwiches of the chicken/onion/sumac mix but then this is no longer Mussakhan.
Preparation.
- I am always shocked when I see people using a chicken straight out a wrap without washing it. A BAD HABIT. So wash your chicken. First I rub coarse salt all over the pieces, then rinse it off.
- place your chicken pieces in boiling water to which you will add the following
* 3 whole cardamons
* 1 stick of cinnamon cut in two
* 3 bay leaves
* 4 whole gloves
* a little pepper corns - you can also use ground.
- Boil your chicken until well cooked. I usually take off any excess foam (it looks like some white froth) when it is boiling, otherwise the stock becomes too greasy and the taste is rancid.
- meanwhile - slice your onions and you need to be GENEROUS with the onions, slice them into thin rounds that you cut in 2 - i.e half rounds. The onions cannot be chopped they must be in half rounds. so it will look like crescents/new moons. I am trying to find the best way to explain to you what I mean. So crescent is a good image.
- fry your onions with the sumac in olive oil - olive oil by the way should never be heated...just mix the whole thing together until the onions become tender, once tender add your pine nuts and keep frying until onions and pine take a slight golden hue (not brown). You can always add a few spoons of your drained chicken stock to make the onions even more tender and so the sumac mixes well with the rest without it burning or turning too sour. Once cooked - leave to the side.
- get a Teflon oven dish, which you will wipe with some olive oil first, place your Arabic bread which you would have parted in 2 slices, (by slices I mean don't cut/slice the bread, just tear it into two parts - since Arabic bread looks like a thin sandwich, so just undo the sandwich)
- place two slices at the bottom of the tray, pour a little chicken stock on top so it won't dry out.
- use half of your onions/sumac/pine mix including the olive oil in which it was fried and place on top of the bread.
- arrange your chicken pieces and cover with the remaining onions/sumac/pine mix
- you can cover the chicken with an extra half of an Arabic bread but make sure to tuck the edges inside the tray so it won't burn. I don't usually use extra bread apart from the one at the bottom of the tray,
- place in a pre-heated oven, until the chicken takes on a gold brown color,
- tip 1 : if you feel that the whole thing is drying out, just use some of your chicken stock and sprinkle over.
- tip 2 : drain the remaining chicken stock, all flavored with the wonderful aromas of spices and use it for soup or instead of water when cooking rice. But that's for another recipe..
To be served hot and this is BEST eaten with your hands. Enjoy !
Mussakhan or Chicken and Onion Sumac wrap is a typical Palestinian dish, also found in Jordan and ze Lebanon.
There are different ways of preparing it, but I will give you the simple way, easy to prepare provided you get the right ingredients - obviously. No cutting corners here.
The whole trick of Mussakhan lies in the Sumac. You find Sumac in most Arabic shops.
What you need for 4 persons (assuming that 1 chicken is enough for 4)
- 1 chicken cut in 4 quarters.
- at least 8 medium size onions
- about 3 - 4 tbs of Sumac
- 2 - 3 tbs of pine nuts(I like pine nuts so I use 3tbs)
- gloves, cardamon whole, bay leaves, pepper corns, cinnamon sticks,
- 2 tbs of OLIVE oil
- 2 large flat Arabic bread - here I find the saj bread, which looks like Iraqi bread and has like bubbles in it...this is the best to use but if you don't find that type of bread, use the LARGE Arabic "pitta" bread, small ones can also be used, but it don' t really work, unless you make sandwiches of the chicken/onion/sumac mix but then this is no longer Mussakhan.
Preparation.
- I am always shocked when I see people using a chicken straight out a wrap without washing it. A BAD HABIT. So wash your chicken. First I rub coarse salt all over the pieces, then rinse it off.
- place your chicken pieces in boiling water to which you will add the following
* 3 whole cardamons
* 1 stick of cinnamon cut in two
* 3 bay leaves
* 4 whole gloves
* a little pepper corns - you can also use ground.
- Boil your chicken until well cooked. I usually take off any excess foam (it looks like some white froth) when it is boiling, otherwise the stock becomes too greasy and the taste is rancid.
- meanwhile - slice your onions and you need to be GENEROUS with the onions, slice them into thin rounds that you cut in 2 - i.e half rounds. The onions cannot be chopped they must be in half rounds. so it will look like crescents/new moons. I am trying to find the best way to explain to you what I mean. So crescent is a good image.
- fry your onions with the sumac in olive oil - olive oil by the way should never be heated...just mix the whole thing together until the onions become tender, once tender add your pine nuts and keep frying until onions and pine take a slight golden hue (not brown). You can always add a few spoons of your drained chicken stock to make the onions even more tender and so the sumac mixes well with the rest without it burning or turning too sour. Once cooked - leave to the side.
- get a Teflon oven dish, which you will wipe with some olive oil first, place your Arabic bread which you would have parted in 2 slices, (by slices I mean don't cut/slice the bread, just tear it into two parts - since Arabic bread looks like a thin sandwich, so just undo the sandwich)
- place two slices at the bottom of the tray, pour a little chicken stock on top so it won't dry out.
- use half of your onions/sumac/pine mix including the olive oil in which it was fried and place on top of the bread.
- arrange your chicken pieces and cover with the remaining onions/sumac/pine mix
- you can cover the chicken with an extra half of an Arabic bread but make sure to tuck the edges inside the tray so it won't burn. I don't usually use extra bread apart from the one at the bottom of the tray,
- place in a pre-heated oven, until the chicken takes on a gold brown color,
- tip 1 : if you feel that the whole thing is drying out, just use some of your chicken stock and sprinkle over.
- tip 2 : drain the remaining chicken stock, all flavored with the wonderful aromas of spices and use it for soup or instead of water when cooking rice. But that's for another recipe..
To be served hot and this is BEST eaten with your hands. Enjoy !
April 20, 2010
Oriental Rice Pudding....
If you are new to my blog , please read my Welcome Note first .
I woke up this morning with an incredible urge for Oriental rice pudding. I stress the word Oriental here because I remember in England you could buy those canned Ambrose rice pudding that tasted like plastic and glue.
If you have any of those tinned things do me a favor - give it to your cat...chances are that not even he will eat it.
I have an easy and sure recipe for a very tasty rice pudding, oriental style. No two people will give you the exact same recipe for the exact same dish....there will always be variations and through much experimenting, trial and error I found this one to be one of the easiest and tastiest - provided of course, that you like Rice Puddings.
For two people you will need the following
- 1/2 cup of SMALL grain rice (risotto rice is fine)
- 2 1/2 cups of full fat milk (if you don't like full fat, use skimmed but the result is not guaranteed)
- 1 tsp of ground cardamon (this is optional but a MUST for ME)
- 3 tbs of Orange Flower Water also called Orange Blossom water ( A MUST)
- 11/2 tsp of white Sugar ( I don't like it sweet, but you are free to use more sugar if you need to)
Now to work
- I have given you in the past some tips about cooking rice - in this instance you need to forget everything I told you about cooking rice. Because this time we will cook it differently.
1) Wash rice thoroughly and leave it to soak in cold water
2) bring to boil the milk
3) drain the rice and add it to the milk
4) add the cardamon, the sugar and the orange flower water
5)let the whole thing boil ONCE and
6) STIR and you will be doing much stirring
7) Keep stirring and lower HEAT TO A MINIMUM -
8) keep saucepan covered and let the liquid be absorbed
9) keep checking on it and stir and stir some more. You want to make sure that neither the rice nor the milk take on a brown hue. NO BROWN HUE . so keep stirring.
10) if you feel that the milk has been completely absorbed and the rice is still al dente -a) if you're using full fat milk, add a little water b) if you're using skimmed milk, use more milk, and KEEP STIRRING..... contrary to traditional Middle Eastern rice, this one must be stirred till sticky.
11) as the rice is fully cooked, keep stirring until you feel it to thicken. You don't want a watery soup here so keep stirring.until you get the right texture
12) once the desired texture is reached pour your rice pudding into a bowl. (I use two separate bowls)
13) Leave it to cool completely only then can you keep it in the fridge. It is best served cold or at room temperature.
For the decoration
Here people use crushed pistachios without the skin (obviously).
I decorate my rice pudding bowl slightly differently with the following
- a mixture of dessicated coconut and cinnamon powder that I mix together and sprinkle over the bowl with one or two pistachios stuck in the middle (with no skin obviously)
- I sometimes also use half of an apple slice that I place on top and on top of the slice I put a tiny spoon of rose petal jam. Rose petal jam is a jam made in Heaven, And it goes very well with the rice pudding.
Try it and let me know. And if you reach Heaven, don't forget my name :-)
I woke up this morning with an incredible urge for Oriental rice pudding. I stress the word Oriental here because I remember in England you could buy those canned Ambrose rice pudding that tasted like plastic and glue.
If you have any of those tinned things do me a favor - give it to your cat...chances are that not even he will eat it.
I have an easy and sure recipe for a very tasty rice pudding, oriental style. No two people will give you the exact same recipe for the exact same dish....there will always be variations and through much experimenting, trial and error I found this one to be one of the easiest and tastiest - provided of course, that you like Rice Puddings.
For two people you will need the following
- 1/2 cup of SMALL grain rice (risotto rice is fine)
- 2 1/2 cups of full fat milk (if you don't like full fat, use skimmed but the result is not guaranteed)
- 1 tsp of ground cardamon (this is optional but a MUST for ME)
- 3 tbs of Orange Flower Water also called Orange Blossom water ( A MUST)
- 11/2 tsp of white Sugar ( I don't like it sweet, but you are free to use more sugar if you need to)
Now to work
- I have given you in the past some tips about cooking rice - in this instance you need to forget everything I told you about cooking rice. Because this time we will cook it differently.
1) Wash rice thoroughly and leave it to soak in cold water
2) bring to boil the milk
3) drain the rice and add it to the milk
4) add the cardamon, the sugar and the orange flower water
5)let the whole thing boil ONCE and
6) STIR and you will be doing much stirring
7) Keep stirring and lower HEAT TO A MINIMUM -
8) keep saucepan covered and let the liquid be absorbed
9) keep checking on it and stir and stir some more. You want to make sure that neither the rice nor the milk take on a brown hue. NO BROWN HUE . so keep stirring.
10) if you feel that the milk has been completely absorbed and the rice is still al dente -a) if you're using full fat milk, add a little water b) if you're using skimmed milk, use more milk, and KEEP STIRRING..... contrary to traditional Middle Eastern rice, this one must be stirred till sticky.
11) as the rice is fully cooked, keep stirring until you feel it to thicken. You don't want a watery soup here so keep stirring.until you get the right texture
12) once the desired texture is reached pour your rice pudding into a bowl. (I use two separate bowls)
13) Leave it to cool completely only then can you keep it in the fridge. It is best served cold or at room temperature.
For the decoration
Here people use crushed pistachios without the skin (obviously).
I decorate my rice pudding bowl slightly differently with the following
- a mixture of dessicated coconut and cinnamon powder that I mix together and sprinkle over the bowl with one or two pistachios stuck in the middle (with no skin obviously)
- I sometimes also use half of an apple slice that I place on top and on top of the slice I put a tiny spoon of rose petal jam. Rose petal jam is a jam made in Heaven, And it goes very well with the rice pudding.
Try it and let me know. And if you reach Heaven, don't forget my name :-)
April 11, 2010
From Hyderabad....
If you are new to my blog, please read the Welcome Note first
I absolutely love Indian food. Indian is really one of my favorites alongside Middle Eastern food...
The recipe am about to give you is simple to make, but it does necessitate some preparation in terms of buying the ingredients - the spices in particular. For me that's the fun part of the whole experience.
I enjoy going to the Attar - the spice and perfume store....the scent and colors of these spices in big jute bags are just heavenly...it engages all of the senses and for me this is the essence of food preparation...
Tonight's dish is a vegetarian one. And by the way I never give a recipe if I don't try it first...and if you are like me and love the aroma of spices, you will delight in this one...
You will need for 2.
1 small to medium size eggplant
1 big potato
1 medium size onion
3 gloves of garlic
1 tbs of fresh ginger grated
1/2 red pepper bell (or 2 pimentos if you like it extra hot - I don't)
1/2 green pepper bell
2-3 big tsp of dessicated coconut
2 big tsp of non roasted peanuts
2 big tsp of non grilled sesame seeds
about 1/4 tsp of fenugreek seeds
about 1/4 tsp of coriander seeds
about 1/4 tsp of mustard seeds
about 1/4 tsp of cumin seeds
1/2 cup of tamarind molasses. (see section on how to use tamarind *)
if you are not using pimento, use cayenne pepper, about 1/4 tsp
1/2 tsp of curcuma
salt to your liking
about 1/2 cup of water OR 1/4 cup of water and 1/4 cup of coconut milk.
Preparing the vegetables
- slice aubergine/eggplant, in rounds not too thick, otherwise they soak up too much oil when fried
- peel potato and cut in nice medium size chunks
- heat vegetable oil and fry both until golden brown
- place the fried veggies on paper kitchen towel to absorb excess oil
Preparing the spice paste
mix together, the fenugreek, coriander, cumin, mustard, sesame, peanuts in a small non stick frying pan (do not use any oil) and roast them lightly until both sesame and peanuts start to take a color.
pour the mixture plus the dessicated coconut into a blender and add the water or the coconut milk and water mixture, you can keep adding water or coconut milk, you need to get the paste into the right thickness...not too liquid though. Keep it to the side.
now for the rest
*Tamarind: I dont know the kind of Tamarind you have in your countries, but here it comes in molasses form and not syrup. So I cut about 1/2 cup worth of Tamarind and cover it with water and bring it to boil for about 5 mn. I then use the tamarind water and whatever is left of the fruit itself disregarding the seeds. If you can find Tamarind Syrup (no sugar added) then use 1/2 cup of it diluted in a little hot water.
- stir fry the chopped onion, the crushed garlic, and the grated ginger in about 2 tbs of vegetable oil, you can use the oil you fried the vegetables in.
- add your chopped green and red pepper and diluted tamarind and cook a little more until tender.
- pour your paste on top, the curcuma, the cayenne pepper and last the fried vegetables
. Let it cook for about 5 mn. or so on a medium fire.
- if you see that the sauce is thickening too much, you can always add a little water or coconut milk or if you have some tamarind water left you can use that too.
- salt to taste...
This is to be served with rice. I usually like to serve it with rice and sultanas as the taste of sultanas gives a balance to the piquant taste of the spices.
Rice preparation
2 cups of Basmati rice washed and soaked in cold water
about 1 1/2 tbs of sultanas
1 tbs of cooking oil
2 cups of BOILING water
salt to taste
Heat the cooking oil in a saucepan, add the sultanas and fry them a little, just a little otherwise they shrivel and dry up completely. Pour in your drained rice, add the salt and the boiling water, mix ONCE only.
Let it boil ONCE, then lower the heat to a MINIMUM until the water is completely absorbed and the rice cooked. If you want to make sure that the rice does not stick, just wrap the saucepan lid/cover with a clean kitchen cloth. This will absorb any excess moisture.
Bon Appetit.
I absolutely love Indian food. Indian is really one of my favorites alongside Middle Eastern food...
The recipe am about to give you is simple to make, but it does necessitate some preparation in terms of buying the ingredients - the spices in particular. For me that's the fun part of the whole experience.
I enjoy going to the Attar - the spice and perfume store....the scent and colors of these spices in big jute bags are just heavenly...it engages all of the senses and for me this is the essence of food preparation...
Tonight's dish is a vegetarian one. And by the way I never give a recipe if I don't try it first...and if you are like me and love the aroma of spices, you will delight in this one...
You will need for 2.
1 small to medium size eggplant
1 big potato
1 medium size onion
3 gloves of garlic
1 tbs of fresh ginger grated
1/2 red pepper bell (or 2 pimentos if you like it extra hot - I don't)
1/2 green pepper bell
2-3 big tsp of dessicated coconut
2 big tsp of non roasted peanuts
2 big tsp of non grilled sesame seeds
about 1/4 tsp of fenugreek seeds
about 1/4 tsp of coriander seeds
about 1/4 tsp of mustard seeds
about 1/4 tsp of cumin seeds
1/2 cup of tamarind molasses. (see section on how to use tamarind *)
if you are not using pimento, use cayenne pepper, about 1/4 tsp
1/2 tsp of curcuma
salt to your liking
about 1/2 cup of water OR 1/4 cup of water and 1/4 cup of coconut milk.
Preparing the vegetables
- slice aubergine/eggplant, in rounds not too thick, otherwise they soak up too much oil when fried
- peel potato and cut in nice medium size chunks
- heat vegetable oil and fry both until golden brown
- place the fried veggies on paper kitchen towel to absorb excess oil
Preparing the spice paste
mix together, the fenugreek, coriander, cumin, mustard, sesame, peanuts in a small non stick frying pan (do not use any oil) and roast them lightly until both sesame and peanuts start to take a color.
pour the mixture plus the dessicated coconut into a blender and add the water or the coconut milk and water mixture, you can keep adding water or coconut milk, you need to get the paste into the right thickness...not too liquid though. Keep it to the side.
now for the rest
*Tamarind: I dont know the kind of Tamarind you have in your countries, but here it comes in molasses form and not syrup. So I cut about 1/2 cup worth of Tamarind and cover it with water and bring it to boil for about 5 mn. I then use the tamarind water and whatever is left of the fruit itself disregarding the seeds. If you can find Tamarind Syrup (no sugar added) then use 1/2 cup of it diluted in a little hot water.
- stir fry the chopped onion, the crushed garlic, and the grated ginger in about 2 tbs of vegetable oil, you can use the oil you fried the vegetables in.
- add your chopped green and red pepper and diluted tamarind and cook a little more until tender.
- pour your paste on top, the curcuma, the cayenne pepper and last the fried vegetables
. Let it cook for about 5 mn. or so on a medium fire.
- if you see that the sauce is thickening too much, you can always add a little water or coconut milk or if you have some tamarind water left you can use that too.
- salt to taste...
This is to be served with rice. I usually like to serve it with rice and sultanas as the taste of sultanas gives a balance to the piquant taste of the spices.
Rice preparation
2 cups of Basmati rice washed and soaked in cold water
about 1 1/2 tbs of sultanas
1 tbs of cooking oil
2 cups of BOILING water
salt to taste
Heat the cooking oil in a saucepan, add the sultanas and fry them a little, just a little otherwise they shrivel and dry up completely. Pour in your drained rice, add the salt and the boiling water, mix ONCE only.
Let it boil ONCE, then lower the heat to a MINIMUM until the water is completely absorbed and the rice cooked. If you want to make sure that the rice does not stick, just wrap the saucepan lid/cover with a clean kitchen cloth. This will absorb any excess moisture.
Bon Appetit.
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